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Our cause awareness blog provides knowledge and educational information to advocate for cancer, medical, social and psychological illnesses and/or causes. 

Filtering by Tag: depressed

Blue Monday

Davis Orr

blue-monday.png

Today is Blue Monday.

Blue Monday is calculated using a series of factors in a (not particularly scientific) mathematical formula. The factors are: the weather, debt level (specifically, the difference between debt and our ability to pay), the amount of time since Christmas, time since failing our new year’s resolutions, low motivational levels and the feeling of a need to take charge of the situation.

These factors all come together in a perfect storm for a single day believed to be the most depressing of the year – Blue Monday. Although this is a pseudoscience, it does help to shine a light on depression and mental health. Depression is not just a feeling of unhappiness or being a bit fed up for a few days – which is common and totally normal.

Those who are suffering from depression can suffer from an immense feeling of sadness that can last for weeks, months, or years, and can be accompanied by a total disconnect from all feelings of happiness.

If you or a loved one are suffering from depression, seek medical help. Depression can be treated, and you don't have to feel this way forever.

#bluemonday #monday #blue #sad #depressed #depression #mentalhealth #mentalillness #mentalhealthawareness #suicide #sadness

Suicide Prevention Week

Davis Orr

Yesterday marked the first day of Suicide Prevention Week!

There is no single cause of suicide. It most often occurs when stressors exceed current coping abilities of someone suffering from a mental health condition. Depression is the most common condition associated with suicide, and it is often undiagnosed or untreated. Conditions like depression, anxiety and substance problems, especially when unaddressed, increase the risk of suicide. Yet it’s important to note that most people who actively manage their mental health conditions lead fulfilling lives.

Something to look out for when concerned that a person may be suicidal is a change in behavior or the presence of entirely new behaviors. This is of sharpest concern if the new or changed behavior is related to a painful event, loss, or change. Most people who take their lives exhibit one or more warning signs, either through what they say or what they do.

(Afsp.org) (image: grammarly.com) 

#suicide  #depressed  #mentalillness #loss  #semicolonproject #prevention #reachout #warningsign  #endstigma #mental  #awareness #bethe1to #veterans #anxiety #trauma #stress #coping