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Cause Awareness Blog | Support the Struggle | Personalized Cause

Our cause awareness blog provides knowledge and educational information to advocate for cancer, medical, social and psychological illnesses and/or causes. 

Filtering by Tag: sadness

Blue Monday

Personalized Cause

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Today is Blue Monday.

Blue Monday is calculated using a series of factors in a (not particularly scientific) mathematical formula. The factors are: the weather, debt level (specifically, the difference between debt and our ability to pay), the amount of time since Christmas, time since failing our new year’s resolutions, low motivational levels and the feeling of a need to take charge of the situation.

These factors all come together in a perfect storm for a single day believed to be the most depressing of the year – Blue Monday. Although this is a pseudoscience, it does help to shine a light on depression and mental health. Depression is not just a feeling of unhappiness or being a bit fed up for a few days – which is common and totally normal.

Those who are suffering from depression can suffer from an immense feeling of sadness that can last for weeks, months, or years, and can be accompanied by a total disconnect from all feelings of happiness.

If you or a loved one are suffering from depression, seek medical help. Depression can be treated, and you don't have to feel this way forever.

#bluemonday #monday #blue #sad #depressed #depression #mentalhealth #mentalillness #mentalhealthawareness #suicide #sadness

National Depression Screening Day

Personalized Cause

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Today is National Depression Screening Day, held annually during Mental Illness Awareness Week in October!

National Depression Screening Day is an annual campaign that raises awareness about mood disorders, such as depression, and provides the public with free, anonymous mental health screenings at helpyourselfhelpothers.org.

This year, the campaign will focus on suicide prevention. According to the Center for Disease Control and Prevention (CDC), the suicide rate in the United States increased 24 percent from 1999 to 2014, making it the highest it has been in decades. In response, Screening for Mental Health developed stopasuicide.org, a resource that provides the public with information on the warning signs of suicide and the action steps to take to save a life.

We believe that everyone has the power to reduce the suicide rate by speaking about suicide, knowing how to respond when they notice the warning signs, and taking action to get someone the help they need.

(Content: twloha.com Image: boredpanda.com)

#mentalhealth #nationaldepressionscreeningday #depression #dissociativeidentitydisorder #borderlinepersonalitydisorder #bipolar #schizophrenia #anxiety #mentalillness #mentalillnessawareness #mentalillnessawarenessweek #depressionscreening #wellness #antidepressant #prozac #wellbutrin #xanax #sad #overwhelmed #tired #apathy #fatigue #exhausted