Fruits and Veggies - More Matters Month
September is Fruits and Veggies - More Matters Month. Eating fruits and vegetables has many health benefits. People who eat a healthy, balanced diet with plenty of fruits and vegetables can help lower their risk for heart disease, type 2 diabetes, and some types of cancer. Eating healthy can also help prevent obesity and high blood pressure. However, many people don’t eat enough fruits and vegetables.
Make a difference: Spread the word about tips for healthy eating and encourage communities, organizations, families, and individuals to get involved.
Fruits and Veggies - More Matters Month Sponsor: Produce for Better Health Foundation
To learn more, visit http://www.PBHFoundation.org