National Sleep Awareness Week
National Sleep Awareness Week, observed March 6 - 13, is an opportunity to stop and think about one's sleep habits, realize how much they impact one's well-being, and take a step toward improving them.
The National Sleep Foundation recommends that adults get seven to nine hours of sleep per night; less may pose serious consequences to one’s health and safety. For example, the Centers for Disease Control and Prevention (CDC) have found that people who reported sleeping six hours or less per night were significantly more likely to fall asleep while driving than those who reported sleeping seven to nine hours nightly.
National Sleep Awareness Week Sponsor: National Sleep Foundation
To learn more, visit http://www.sleepfoundation.org