International Boost Self-Esteem Month

International Boost Self-Esteem Month is observed in February of each year. Boosting your self-esteem is great for fighting depression and anxiety and is good for your overall mental wellness. According to Oprah Winfrey, “Self-esteem comes from being able to define the world in your own terms and refusing to abide by the judgment of others.”

International Boost Self-Esteem Month is dedicated toward the improvement of self-esteem among people of all cultures, race, ethnicities, age groups and social status.

Here are some simple self-help strategies that can help boost self-esteem, enhancing quality of life.

Introspection: It is important to set aside a few minutes in a day for introspection. Introspection or self-analysis helps to get a clear picture of one’s strengths and weaknesses.

Refraining from comparisons and achieving perfection: A lot of people waste their precious time comparing themselves to others.

Celebrating life and practicing gratitude: One should treat every day as special and celebrate the small victories of that day.

Nourishing the mind and body: Diligently devoting a few minutes every single day to work out can help one stay fit, positive and retain strength of the mind and body.

Personalized Cause supports International Boost Self-Esteem Month.